Stoic practice · 3–5 min

The Inner Citadel

Return to the judgment and intention that remain yours anywhere.

Use when: stress, urge to escape, restlessness

How the practice works

1. Read the frame A change of scene cannot govern your judgment for you. The retreat available anywhere is the return to your own reason.
2. Name the situation What are you wanting to escape?
3. Examine each lens Hold both reminders.
4. Record what you notice What steadier judgment can you return to without leaving the scene?
5. Choose the next action What is yours to do where you are?

“Men seek retreats for themselves, houses in the country, sea-shores, and mountains.”

— Marcus Aurelius, Meditations 4.3