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Ask Stoics guided-practice preview · 5–7 min

Values Clarification

Compare what you desire with the qualities you admire.

This page explains what the exercise is for, shows the exact Stoic source behind it, and previews the steps. Open the separate Practice App when you are ready to work through it interactively.

Use when: drift, low meaning, onboarding, weekly review

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PurposeSee when this exercise is useful.
SourceCheck the exact primary-text locator.
ActivityFollow the guided steps in the app.

What you will do

How this guided practice works

  1. 1
    Name the situation

    What do you most desire for yourself?

  2. 2
    Name the situation

    What qualities do you most admire in other people?

  3. 3
    Record what you notice

    Where do the lists differ? What if you desired the qualities you admire?

  4. 4
    Make a choice

    Choose one quality to practise this week.

  5. 5
    Choose the next action

    What action will express it this week?