Stoic Manuals
A Stoic Manual for Mortality and Time
Use finitude to return attention to the present duty and relationship.
What this manual is for
Use finitude to return attention to the present duty and relationship. Work with one actual situation at a time; the aim is to practise judgment and conduct, not to guarantee an external result.
Read the primary-source anchors first, then use the sequence as a repeatable course of attention and action.
The sequence
1. Memento Mori. Face mortality plainly and let finite time clarify attention. Use it when fear of death or procrastination.
2. Contemplating Impermanence. Picture the current of time and loosen your grip on what passes. Use it when clinging or change.
3. Values Clarification. Compare what you desire with the qualities you admire. Use it when drift or low meaning.
How to review the work
After the final step, record what belonged to your judgment and action, what remained outside your command, and what you would rehearse differently next time.
A review is evidence for the next practice, not a verdict on your worth.
Practice sequence
- 1Memento Mori
Face mortality plainly and let finite time clarify attention.
- 2Contemplating Impermanence
Picture the current of time and loosen your grip on what passes.
- 3Values Clarification
Compare what you desire with the qualities you admire.
Primary-text evidence
These excerpts are shown with their exact work locators. Read them as evidence for study, not as detached slogans.
“Therefore, after the fashion of the ancients, which the Stoics also adopt, let us make this beginning:—Every animal loves itself, and as soon as it is born labours to preserve itself, because this is the first desire given to it by nature, to regulate its whole life, to preserve itself, and to be so disposed as it best may in accordance with nature. At the beginning it has such a confused and uncertain kind of organization that it can only just take care of itself, whatever it is; but it does not understand either what it is, or what its powers are, or what its nature is. But when it has advanced a little, and begins to perceive how far anything touches it, or has reference to it, then it begins gradually to improve, and to comprehend itself, and to…”
“And this also would be a very absurd thing if any one were to say it, namely, that a man is loved by himself in such a manner that that vehement love is referred to some other thing, and not to that very man who loves himself. Now when this is said in the case of friendship, of duty, or of virtue, however it is said, it is still intelligible what is meant by it; but in regard to our own selves, it cannot even be understood that we should love ourselves for the sake of something else, or in a word, for the sake of pleasure. For it is for our sakes that we love pleasure, and not for the sake of pleasure that we love ourselves; although what can be more evident than that every one is not only dear, but excessively dear to himself? For who is there, or…”
“He who acts unjustly acts impiously. For since the universal nature has made rational animals for the sake of one another to help one another according to their deserts, but in no way to injure one another, he who transgresses her will, is clearly guilty of impiety towards the highest divinity. And he too who lies is guilty of impiety to the same divinity; for the universal nature is the nature of things that are; and things that are have a relation to all things that come into existence. And further, this universal nature is named truth, and is the prime cause of all things that are true. He then who lies intentionally is guilty of impiety inasmuch as he acts unjustly by deceiving; and he also who lies unintentionally, inasmuch as he is at variance…”